Taking Control of Stress (part 2)
Learn the essential components of effective stress management.
Chicken Fajitas (Low-Sodium Recipe)
With summer slowly coming to an end, we want to check out another fun recipe that is low in salt and still delicious. So today we are having
"Life was normal."
Come hear Bill share his story.
"It gets better and better"
Come hear Lealon share his experience at Legacy Heart Care.
Taking Control of Stress
This post introduces the most practical way to start taking control of your stress: by practicing the “4 A’s.”
"It's Led Me Back to Health"
Come meet Thomas and hear his experience.
"It is the Best Place"
"It's not quantity--it's quality. It improves the quality of my life."
Summer Eats Kickoff Series!
Kick off your summer with some healthy Crispy Potato Hash Browns!
"It's really uplifting"
Come hear Arletta share her experience of EECP and Legacy Heart Care.
Stress & Your Health
Do you often feel stressed out? Do you find that you have little time for self-care, or you spend most of your time caring for others? Do yo
