October 12, 2018
Phoebe Chi, MD, MPH
Learn the essential components of effective stress management.
September 11, 2018
This post introduces the most practical way to start taking control of your stress: by practicing the “4 A’s.”
June 29, 2018
Do you often feel stressed out? Do you find that you have little time for self-care, or you spend most of your time caring for others? Do you just feel burned out?
If you do, you are not alone.
June 15, 2018
Written by Sasha B., reviewed by Phoebe C., MD
While June 16th is not a day that we typically think of as a holiday, it is indeed the official "Fresh Veggies Day!" And since vegetables are so good for our hearts and our overall health, it only makes sense to celebrate them
May 22, 2018
Lassie. Old Yeller. Benji. Beethoven. Toto.
All these names belong to the famous best friends' of movie main stars or were the main stars of their own movies.
Could these love-able beings also help your heart health?
Now, the science is still a little fuzzy (no pun inten...
April 27, 2018
Written by Sasha B., reviewed by Phoebe Chi, MD
Weather, especially during the seasons where it feels great just to be outside, unfortunately comes with a burden. Allergies.
March 19, 2018